Wellness Coaching for Carers

Reignite your passion for Care

You don’t have to quit yourself just to care for others! Welcome to Helen Gruber Coaching.

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Helen Gruber Audioguide - Overwhelm to Ease – a practical guide for carers

Free Download: Overwhelm to Ease

A practical audio guide for carers to get out of overwhelm and find calmness.

Want to leave work with something left in the tank for you?

Just when you thought you were at your limits and more could not be demanded of you, there it is, another request!

Life feels like a series of

More demands, less control.
More guilt, less time.
More chaos. Even less joy (if that’s even possible anymore!)

Although it doesn’t feel like it, most things ARE still within your control.

There is a way you can care sustainably.

I support leaders in care, whose focus is caring for others. I can help you reignite your passion for care. Find out how.

How I can help

Sustainable caring is a reflection of inner fulfilment. Rooted in actual confidence from being brave, heard, cared for… and caring.

If your world is spinning on an axis of demands upon you, then we need to talk!

I’m Helen, and I’m here to help you feel like you again!

I’ve worked in care for over 24 years. In 2016 burnout took me down. It manifested as continual fatigue and regular viruses. I listened to my body. I got regular coaching. It had an immense and positive impact on creating a sustainable life approach. As a result, I trained as a coach, so I could create change in the care industry, which starts with you.

My mix of a passion for the industry you love, storytelling, and a generous blop of fun will get you back to where you want to be in no time!

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Creating a Sustainable Career in Care

No one seemed to care the way I cared. I was constantly being told I got the ‘doing’ done with grace and awareness.

The secret to caring sustainably is all in what I call ”Reflective Care”. (It’s not magic – your career can give to you, while you give!)

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What Carers Say About Working with Helen

“Working with Helen has truly transformed our team and culture. With renewed energy and purpose we are now able to care better for our clients while taking much better care of our team’s wellbeing.”

Lydia McConellyCare Home Manager

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