“There have been times when I have fallen off the boat of life and jumped back on, and there has been a time when I couldn’t. Self doubting, anxiety, panic attacks and strong currents were keeping me away from the boat. Helen’s ability to listen carefully without judgement was my lifebuoy. Her sage guidance helped me to board my boat effortlessly for the first time in my life. Falling off is not scary anymore, it’s a lesson. And I am actually enjoying the sailing. Forever grateful!”

Ivana

“Helen came into my life at a time of huge transition. I knew that I was unfulfilled in my career, but I wasn’t clear yet on what direction I was headed. Through her supportively challenging questioning, she helped me clarify what I really wanted to work towards and the next best steps to help me get there. Helen is passionate about helping you make the change as an individual that will lead to ripple effect elsewhere, and I am grateful that she came into my life exactly when I needed her.”

Emma

“Helen really helped me most when I was at my lowest. I was in a high state of anxiety for a large part of my week & constantly in floods of tears. She helped with her caring kind but very practical manner which helped me to focus on little steps I could achieve. Over time this completely helped me to turn my life around and not only to get back out into the world again but to achieve things in my work life that would never have been possible. Always grateful, Helen.”

Ros Thornhill

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Stress Management for Carers

The 4 Most Likely Health Outcomes for Carers Who Work Too Much

The Pressure of Responsibility: Why Women in Care Take on So Much Extra “Invisible Load”

The Empathy Trap: Why Giving More is Disempowering for You

The 4 Most Likely Health Outcomes for Carers Who Work Too Much

The Pressure of Responsibility: Why Women in Care Take on So Much Extra “Invisible Load”

The Empathy Trap: Why Giving More is Disempowering for You

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